Hearty, spicy, and ideal for gaining lean mass. 

Chili Turkey

Portions: 3
Nutrition per serving:

Calories: 480 kcal

Protein: 40g

Carbs: 25g

Fat: 20g

Gluten-Free
Lactose-Free
High-Protein

Ingredients:

300g ground turkey

1/2 onion

1/2 can kidney beans

1/2 can diced tomatoes

1 tbsp olive oil

Chili powder

Garlic

Cumin

Salt & pepper

Water/broth

Instructions:

  1. Prepare the ingredients:
    Finely chop the onion and garlic.
     
  2. Cook the onion and garlic:
    Heat 1 tbsp of olive oil in a large pot over medium heat. Add the chopped onion and garlic. Cook for 3–4 minutes, stirring occasionally, until the onion becomes soft and translucent.
     
  3. Brown the turkey:
    Add the ground turkey to the pot with the onions and garlic. Cook for 5–7 minutes, stirring frequently, until the turkey is browned and fully cooked through.
     
  4. Add the rest of the ingredients:
    Stir in diced tomatoes, kidney beans, black beans, chili powder, cumin, and a pinch of salt and pepper. Mix everything together well.
     
  5. Simmer:
    Reduce the heat to low, cover the pot, and let the chili simmer for 20 minutes, stirring occasionally. This allows the flavors to blend together.
     
  6. Serve:
    Serve the turkey chili warm in bowls, optionally topping with fresh cilantro or a dollop of Greek yogurt.

Ingredients: 10
Time: 35 minutes
Rating: 4.7/5

Serving Suggestions:

Sliced jalapeños

Avocado cubes

Cornbread on the side

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