Recipes

We believe in smart food that fuels your body.
Each meal is designed to give you the right nutrition in the right amount – whether your goal is to build muscle, lose weight, or simply eat healthier. Our recipes are easy to follow, well-balanced, and always tailored to support an active lifestyle.

Muscle-Building Chicken & Quinoa Power Bowl

A complete powerhouse filled with lean protein, complex carbs, and healthy fats – perfect for post-workout recovery and muscle building.

Mango Protein Smoothie

A refreshing tropical smoothie packed with protein and flavor. Ideal for a quick post-workout boost or a sunny breakfast on the go.

Protein Strawberry Ice Cream

Creamy, high-protein strawberry ice cream made in minutes – a guilt-free treat that supports your gains and cools you down all summer long.

Protein Summer Salad

Light, energizing, and protein-rich – this colorful summer salad keeps you full without slowing you down. Perfect for lunch or meal prep.

Protein-Packed Peanut Butter Banana Smoothie

The ultimate on-the-go gainer. Creamy, satisfying, and packed with protein, fiber, and energy to support muscle mass and recovery.

Beef & Sweet Potato

A flavorful and filling meal that fuels your body. Perfect for those looking to bulk up and stay full for longer.

Salmon & Avocado Rice Bowl

A balanced bowl packed with omega-3s, slow carbs, and protein – boosting muscle growth and brain health.

Chili Turkey

A hearty and protein-packed chili that's as tasty as it is nutrient-dense – ideal for clean bulking or meal prepping.

Lean Chicken & Veggie Stir-Fry

Quick, low-calorie, and full of flavor – this stir-fry is perfect for weight loss without compromising on satiety.

High-Protein Chicken Pesto Pasta

A quick and protein-packed pasta dish perfect for anyone who wants gains without spending hours in the kitchen. This chicken pesto pasta combines lean protein, complex carbs, and healthy fats — ideal for recovery and energy. Simple ingredients, big flavor. A go-to meal for busy fitness lifestyles!

Grilled Veggie & Hummus Wrap

Light, plant-based, and flavorful – this wrap is great on the go or as a light lunch.

Lentil & Spinach Protein Soup

A comforting, protein-rich vegan soup perfect for recovery and warmth.

Cottage Cheese & Berry Bowl

Quick, refreshing and high in protein – a perfect breakfast or light snack.

Zucchini Noodles with Pesto & Tofu

A low-carb, high-protein vegan dinner full of fresh flavor and healthy fats.

Fluffy Protein Pancakes

These Protein Pancakes are the perfect balance of high protein and satisfying carbs to fuel your morning or post-workout meal. With just a few simple ingredients, these fluffy pancakes will keep you full longer and help in muscle recovery.

Greek Yogurt & Oats Parfait

Quick, easy, and rich in protein – perfect as breakfast, dessert, or snack.

Grilled Halloumi & Quinoa Salad

A light, energizing summer bowl packed with protein, fiber, and fresh herbs. This grilled halloumi and quinoa salad brings together vibrant flavors and textures—perfect post-workout or for a sunny lunch outdoors.

Summer Salmon with Mango Salsa

Fresh, tropical, and full of protein—this summer salmon dish is elevated with a zesty mango salsa that adds both flavor and nutrients. Ideal for warm evenings when you want something healthy and refreshing, yet satisfying.

Chicken & Rice Power Plate

A classic muscle-building combo made even better. Juicy chicken breast paired with fluffy jasmine rice and sweet corn – simple, clean, and perfect for fueling your workouts and recovery.

Beefy Bulk Pasta Bowl

Rich in flavor and packed with muscle-building nutrients, this beef and whole wheat pasta bowl is the perfect go-to meal when bulking. Balanced macros, simple prep, and tastes like a cheat meal (but it’s not).

Turkey & Sweet Potato Muscle Meal

A nutrient-dense meal designed for performance. Ground turkey provides lean protein while roasted sweet potatoes and red onion add natural carbs and flavor. Ideal for post-training fuel or a satisfying lunch.

Frozen Yogurt Berry Bites

Refreshing, bite-sized treats loaded with protein and antioxidants. Easy to prep, delicious to eat – perfect post-workout or mid-day summer snack.

No-Bake Protein Choco Bars

Rich, chewy protein bars with peanut butter and chocolate – no oven needed. Store in the fridge and grab when you need a clean energy boost.

Banana Peanut Protein Ice Cream

Creamy, cold, and satisfying – made with frozen banana and a scoop of whey. This high-protein soft serve is the ultimate guilt-free summer dessert.

Grilled Chicken Mango Salad

A colorful, refreshing summer salad where sweet mango meets juicy grilled chicken and creamy avocado. The perfect balance of light and satisfying — cool enough for hot days but packed with protein.

Chili Lime Shrimp Tacos

A flavor explosion! Spice from chili, tang from lime, and juicy shrimp — all wrapped up in a fresh, crispy taco. A summer essential, perfect for laid-back evenings or a quick, flavorful meal.