Zesty Lemon Protein Pasta

Light, creamy, and packed with protein. This lemony pasta tastes like a sunny day in Italy — fresh, tangy, and completely satisfying.

Ingredients:

75g whole grain or lentil pasta

100g grilled chicken or tofu

2 tbsp cottage cheese/quark

Zest + juice of ½ lemon

1 tbsp olive oil

Handful fresh basil

Salt & pepper

Optional: parmesan

Instructions:

1. Cook the pasta according to package instructions.

2. Mix the sauce – combine cottage cheese, lemon zest, lemon juice, olive oil, and spices in a bowl.

3. Toss the sauce with the pasta until well coated.

4. Add protein – mix in grilled chicken or tofu and fresh basil.

5. Top it off with grated parmesan. Serve and enjoy!

Portions: 2

Nutrition per serving:

Calories: 700 kcal

Protein: 48g

Carbs: 65g

Fat: 26g

Ingredients: 8
Time: 30 minutes
Rating: 4.9/5

Serving Suggestions:
– Top with fresh basil or arugula.
– Serve with grilled veggies (like zucchini, bell pepper, or asparagus).
– Finish with a slice of watermelon to keep the summer vibes strong.

Tags:
✅ High-Protein
✅ Vegetarian Option
✅ Summer Vibes
✅ Balanced Meal

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