Frozen Yogurt Berry Bites

Refreshing, bite-sized treats loaded with protein and antioxidants. Easy to prep, delicious to eat – perfect post-workout or mid-day summer snack.

Ingredients:

200g Greek yogurt (high-protein)

1 scoop vanilla protein powder

100g mixed berries (blueberries, raspberries, strawberries)

1 tbsp honey or maple syrup

1 tsp vanilla extract

Optional: crushed nuts or dark chocolate chips

Instructions:

1. In a bowl, mix yogurt, protein powder, honey, and vanilla until smooth.

2. Line a mini muffin tin or use small silicone molds.

3. Spoon a layer of the yogurt mix into each mold.

4. Top with berries and optional crushed nuts or chocolate.

5. Freeze for 2 hours or until solid.

6. Pop out and enjoy immediately or store in a sealed container in the freezer.

Portions: 12

Nutrition per serving:

Calories: 90 kcal

Protein: 7g

Carbs: 8g

Fat: 3g

Ingredients: 6
Time: 10 minutes + 2h freeze
Rating: 4.9/5

Serving Suggestions:

Drizzle with honey

Sprinkle crushed nuts

Dip half in dark chocolate

Tags: High-Protein, Low-Fat, Sweet & Fresh

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