No-Bake Protein Choco Bars

Rich, chewy protein bars with peanut butter and chocolate – no oven needed. Store in the fridge and grab when you need a clean energy boost.

Ingredients:

100g rolled oats

2 scoops chocolate protein powder

80g natural peanut butter

2 tbsp honey or maple syrup

1 tbsp cocoa powder

60ml milk (or milk alternative)

Optional: dark chocolate chips or coconut flakes

Instructions:

1. In a large bowl, mix oats, protein powder, and cocoa powder.

2. In another bowl, microwave peanut butter and honey for 20–30 sec, stir until smooth.

3. Add wet ingredients to the dry and mix well. Add milk to help bind.

4. Fold in chocolate chips or other extras.

5. Press mixture into a lined loaf pan.

6. Chill in fridge for 1 hour, then cut into bars. Store chilled.

Portions: 6 bars

Nutrition per serving:

Calories: 220 kcal

Protein: 15g

Carbs: 18g

Fat: 9g

Ingredients: 7
Time: 10 minutes + chill
Rating: 4.2/5

Serving Suggestions:

Top with sea salt

Add shredded coconut

Store cold for max chew

Tags: High-Protein, Sweet Treat, Easy Prep

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