Balanced, fresh, and full of omega-3 – ideal for muscle recovery.
Portions: 2
Nutrition per serving:
Calories: 550 kcal
Protein: 38g
Carbs: 30g
Fat: 30g
Gluten-Free
High-Protein
Balanced Meal
Ingredients:
2 salmon fillets
1/2 cup cooked rice
1/2 avocado
1/2 cucumber
1 tbsp soy sauce or tamari
Sesame seeds
Lime juice
Instructions:
1. Prepare the rice:
Cook 1/2 cup of rice according to package instructions. Once done, let it cool slightly.
2. Cook the salmon:
Season the salmon fillets with salt, pepper, and a splash of lime juice. Grill or pan-sear them on medium heat for about 4–5 minutes per side, or until cooked through and lightly golden on the outside. Set aside to rest for a few minutes.
3. Prep the veggies:
Slice the avocado and cucumber into thin strips or cubes. You can also lightly salt the cucumber for extra flavor.
4. Assemble the bowl:
In each serving bowl, add a bed of rice. Top with the cooked salmon (whole or flaked), avocado, and cucumber.
5. Add finishing touches:
Drizzle with low-sodium soy sauce or tamari, a squeeze of fresh lime juice, and sprinkle with sesame seeds for texture and extra flavor.
6. Optional:
Garnish with pickled ginger or chopped scallions for a fresh kick.
Ingredients: 7
Time: 20 minutes
Rating: 4.9/5
Serving Suggestions:
Soy sauce or tamari
Pickled ginger
Sesame seeds
Vi behöver ditt samtycke för att kunna hämta översättningarna
Vi använder en tredjepartstjänst för att översätta innehållet på webbplatsen, vilken kan samla in uppgifter om dina aktiviteter. Läs informationen i integritetspolicyn och godkänn tjänsten för att hämta översättningarna.