Is Creatine Safe? Myths, Facts & How to Use It

✅ Answer:
 

Yes—creatine is one of the most researched and safest supplements available for fitness. It’s naturally found in your body and in foods like red meat and fish.

 

💥 Top Benefits of Creatine:
 

Boosts strength and power

Enhances muscle recovery

Increases lean muscle mass

May improve brain performance

 

🧪 Common Myths – Busted:
 

❌ Myth: Creatine causes kidney damage
✔️ Fact: Studies in healthy individuals show no harm with standard dosing

❌ Myth: You need to cycle it
✔️ Fact: No need—daily use is safe long-term

❌ Myth: It causes bloating
✔️ Fact: Minor water retention in muscles, not fat or "bloat"

 

🥄 How to Use It:
 

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20g/day split into 4 servings (5g) for 5–7 days
 

Maintenance

3–5g/day consistently

 

💧 Take with water, ideally post-workout or with a carb source.

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