A comforting, protein-rich vegan soup perfect for recovery and warmth.

Lentil & Spinach Protein Soup

Portions: 3
Nutrition per serving:

Calories: 280 kcal

Protein: 19g

Carbs: 28g

Fat: 8g

Vegan
Gluten-Free
High-Protein

Ingredients:

1 cup cooked green lentils

2 cups spinach

1/2 onion

2 garlic cloves

1 tbsp olive oil

2 cups vegetable broth

1 tsp cumin

1/2 tsp turmeric

Salt & pepper

Instructions:

Basic stir-fry: In a large pot, heat olive oil and cook onion and garlic until soft.
Add flavor: Stir in cumin and turmeric.
Simmer: Add lentils and broth. Simmer 10 minutes.
Add spinach: Let spinach wilt in the soup. Season to taste and serve hot.

Ingredients: 9
Time: 30 minutes
Rating: 4.4/5

Serving Suggestions:

Whole-grain toast

Squeeze of lemon

Fresh herbs on top