What’s the Difference Between Whey and Plant-Based Protein?
Understand the key differences between whey and plant-based protein. Learn which one is best for you based on your dietary preferences and fitness goals.
Should I choose whey or plant-based protein for my workouts?
Both whey and plant-based proteins have their benefits, but the choice depends on dietary preferences, tolerances, and goals:
Whey Protein: A complete protein with all essential amino acids, including leucine, which promotes muscle growth. Recommended dose: 20-25g post-workout. Best for those who can tolerate dairy.
Plant-Based Protein: Ideal for vegans and those with lactose intolerance. Options include pea protein, rice protein, and hemp protein. Look for blends to ensure all essential amino acids. Recommended dose: 20-25g post-workout.
Tip: If you choose plant-based protein, consider mixing with other plant proteins (like rice + pea protein) to ensure you're getting all essential amino acids.
© Copyright. All rights reserved.
Vi behöver ditt samtycke för att kunna hämta översättningarna
Vi använder en tredjepartstjänst för att översätta innehållet på webbplatsen, vilken kan samla in uppgifter om dina aktiviteter. Läs informationen i integritetspolicyn och godkänn tjänsten för att hämta översättningarna.