Beefy Bulk Pasta Bowl

Rich in flavor and packed with muscle-building nutrients, this beef and whole wheat pasta bowl is the perfect go-to meal when bulking. Balanced macros, simple prep, and tastes like a cheat meal (but it’s not).

Ingredients:

250g lean ground beef

150g whole wheat pasta

1/2 onion, chopped

1 garlic clove, minced

1/2 cup tomato sauce

1 tsp oregano

Salt & pepper

1 tbsp olive oil

Instructions:

1. Boil pasta until al dente.

2. Sauté onion and garlic in oil. Add beef and fry through.

3. Stir in tomato sauce, oregano, salt, and pepper.

4. Combine pasta with the beef mix and serve warm.

Portions: 2
Nutrition per serving:

Calories: 700 kcal

Protein: 48g

Carbs: 65g

Fat: 26g

Ingredients: 8
Time: 30 minutes
Rating: 4.8/5

Serving Suggestions:

Top with grated parmesan

Fresh basil

Side salad

Tags: High-Protein, Bulking Meal, Comfort Food

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