Quick, low-calorie, and full of flavor – this stir-fry is perfect for weight loss without compromising on satiety.

Lean Chicken & Veggie Stir-Fry

Portions: 2
Nutrition per serving:

Calories: 390 kcal

Protein: 37g

Carbs: 18g

Fat: 18g

Gluten-Free (with gluten-free soy sauce)
Lactose-Free
Low-Calorie
High in Protein

Ingredients:

250g chicken breast, sliced

1 cup broccoli florets

1/2 red bell pepper, sliced

1/2 zucchini, chopped

1 tbsp sesame oil

1 tbsp low-sodium soy sauce

Garlic & chili flakes to taste

Instructions:

Prep all ingredients: Cut vegetables into bite-sized pieces and slice chicken.
Heat the pan: In a wok or skillet, heat sesame oil on medium-high heat.
Cook chicken: Add chicken and stir-fry for 5–7 minutes, until browned and fully cooked.
Add veggies: Toss in broccoli, bell pepper, and zucchini. Stir-fry for another 5–7 minutes.
Season: Add soy sauce and a pinch of chili flakes and garlic. Stir well and cook 2 more minutes.
Serve immediately while vegetables are still crisp.

Ingredients: 8
Time: 20 minutes
Rating: 4.5/5

Serving Suggestions:

Steamed jasmine rice

A splash of sriracha

Toasted sesame oil drizzle