Muscle-Building Chicken & Quinoa Power Bowl
A complete powerhouse filled with lean protein, complex carbs, and healthy fats – perfect for post-workout recovery and muscle building.
Ingredients:
2 chicken breasts (approx. 300g)
1 cup cooked quinoa
1 avocado, sliced
1 cup steamed broccoli
1/2 red onion, sliced
2 tbsp olive oil
Salt, pepper, paprika to taste
Juice from 1/2 lemon
Instructions:
1. Season the chicken breasts with salt, pepper, and paprika.
2. Heat 1 tbsp olive oil in a skillet and cook the chicken for 6–7 minutes per side until fully cooked. Let rest, then slice.
3. Cook quinoa according to package instructions (or use pre-cooked).
4.Steam broccoli for 5–6 minutes until tender.
5. In a bowl, layer quinoa, sliced chicken, avocado, broccoli, and red onion.
6. Drizzle with remaining olive oil and lemon juice.
7. Serve warm or cold – perfect for meal prep!
Portions: 2
Nutrition per serving:
Calories: 610 kcal
Protein: 48g
Carbs: 45g
Fat: 25g
Ingredients: 9
Time: 25 minutes
Rating: 4.8/5
Serving Suggestions:
Lemon wedge
Crumbled feta
Fresh parsley
Gluten-Free
Lactose-Free
High in Protein
Great for Muscle Building
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