Summer Salmon with Mango Salsa

Fresh, tropical, and full of protein—this summer salmon dish is elevated with a zesty mango salsa that adds both flavor and nutrients. Ideal for warm evenings when you want something healthy and refreshing, yet satisfying.

Ingredients:

2 salmon fillets

1 ripe mango, diced

1/4 red onion, finely chopped

1/2 red chili, minced

Fresh cilantro

Juice of 1 lime

Salt & pepper

Instructions:

1. Preheat grill or oven. Season salmon with salt & pepper.

2. Grill or bake salmon for 12–15 min until flaky.

3. In a bowl, combine mango, onion, chili, lime juice, and cilantro.

4. Top the grilled salmon with the fresh salsa.

5. Serve with a crisp salad or steamed rice.

Portions: 2
Nutrition per serving:

Calories: 480 kcal

Protein: 34g

Carbs: 20g

Fat: 28g

Ingredients: 7
Time: 25 minutes
Rating: 4.8/5

Serving Suggestions:
Coconut rice
Grilled corn
Fresh lime wedges

Tags:
High-Protein • Omega-3 Rich • Low-Carb • Gluten-Free

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