Seasonal & Summer Recipes
Fresh, seasonal meals – perfect for warm days and sunny bites.
Examples: Summer Salmon with Mango Salsa, Protein Ice Cream
Grilled Halloumi & Quinoa Salad
A light, energizing summer bowl packed with protein, fiber, and fresh herbs. This grilled halloumi and quinoa salad brings together vibrant flavors and textures—perfect post-workout or for a sunny lunch outdoors.
Summer Salmon with Mango Salsa
Fresh, tropical, and full of protein—this summer salmon dish is elevated with a zesty mango salsa that adds both flavor and nutrients. Ideal for warm evenings when you want something healthy and refreshing, yet satisfying.
Mango Protein Smoothie
A refreshing tropical smoothie packed with protein and flavor. Ideal for a quick post-workout boost or a sunny breakfast on the go.
Protein Strawberry Ice Cream
Creamy, high-protein strawberry ice cream made in minutes – a guilt-free treat that supports your gains and cools you down all summer long.
Protein Summer Salad
Light, energizing, and protein-rich – this colorful summer salad keeps you full without slowing you down. Perfect for lunch or meal prep.
Grilled Veggie & Hummus Wrap
Light, plant-based, and flavorful – this wrap is great on the go or as a light lunch.
Frozen Yogurt Berry Bites
Refreshing, bite-sized treats loaded with protein and antioxidants. Easy to prep, delicious to eat – perfect post-workout or mid-day summer snack.
Banana Peanut Protein Ice Cream
Creamy, cold, and satisfying – made with frozen banana and a scoop of whey. This high-protein soft serve is the ultimate guilt-free summer dessert.
Grilled Chicken Mango Salad
A colorful, refreshing summer salad where sweet mango meets juicy grilled chicken and creamy avocado. The perfect balance of light and satisfying — cool enough for hot days but packed with protein.
Greek Yogurt & Oats Parfait
Quick, easy, and rich in protein – perfect as breakfast, dessert, or snack.
Chili Lime Shrimp Tacos
A flavor explosion! Spice from chili, tang from lime, and juicy shrimp — all wrapped up in a fresh, crispy taco. A summer essential, perfect for laid-back evenings or a quick, flavorful meal.
Zesty Lemon Protein Pasta
Light, creamy, and packed with protein. This lemony pasta tastes like a sunny day in Italy — fresh, tangy, and completely satisfying.
Summer Chicken Wrap
A high-protein, grab-and-go wrap that brings summer to your plate. Fresh avocado, grilled chicken, and a zesty garlic sauce.
Peach Recovery Smoothie
A creamy post-workout smoothie packed with protein and natural sweetness from ripe peach. Light, smooth, and perfect for recovery.
Watermelon & Lime Amino Slush
Cool down and refuel with this ultra-refreshing slush. Packed with aminos and lime for a hydration and flavor kick on hot days.
Frozen Blueberry Protein Yogurt
Sweet, creamy, and antioxidant-rich. This frozen treat fuels your body with protein and keeps things light and fresh.
Summer Pre-Workout Smoothie
Fuel up before your session with this energizing mix of berries, banana, and pre-workout. Light, fruity, and performance-ready.
Choco-Banana Nice Cream
The perfect healthy dessert. Creamy banana, chocolate protein, and peanut butter blended into guilt-free, muscle-loving ice cream.
Pineapple Post-Workout Smoothie
Tropical, revitalizing, and packed with recovery power. This pineapple smoothie helps you bounce back fast after your workout.
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