Muscle Gain & Bulking Meals
Calorie-dense, protein-rich meals designed to help you build muscle and gain weight effectively. Perfect for strength-focused training.
Muscle-Building Chicken & Quinoa Power Bowl
A complete powerhouse filled with lean protein, complex carbs, and healthy fats – perfect for post-workout recovery and muscle building.
Protein-Packed Peanut Butter Banana Smoothie
The ultimate on-the-go gainer. Creamy, satisfying, and packed with protein, fiber, and energy to support muscle mass and recovery.
Beef & Sweet Potato
A flavorful and filling meal that fuels your body. Perfect for those looking to bulk up and stay full for longer.
Chili Turkey
A hearty and protein-packed chili that's as tasty as it is nutrient-dense – ideal for clean bulking or meal prepping.
Fluffy Protein Pancakes
Light, satisfying, and protein-packed – these pancakes are perfect for breakfast or a post-workout treat. Made with simple ingredients and ready in no time!
Turkey & Sweet Potato Muscle Meal
A nutrient-dense meal designed for performance. Ground turkey provides lean protein while roasted sweet potatoes and red onion add natural carbs and flavor. Ideal for post-training fuel or a satisfying lunch.
Beefy Bulk Pasta Bowl
Rich in flavor and packed with muscle-building nutrients, this beef and whole wheat pasta bowl is the perfect go-to meal when bulking. Balanced macros, simple prep, and tastes like a cheat meal (but it’s not).
Chicken & Rice Power Plate
A classic muscle-building combo made even better. Juicy chicken breast paired with fluffy jasmine rice and sweet corn – simple, clean, and perfect for fueling your workouts and recovery.
High-Protein Chicken Pesto Pasta
A quick and protein-packed pasta dish perfect for anyone who wants gains without spending hours in the kitchen. This chicken pesto pasta combines lean protein, complex carbs, and healthy fats — ideal for recovery and energy. Simple ingredients, big flavor. A go-to meal for busy fitness lifestyles!
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